What Even is Self Care?

In this episode, we sit down for a candid chat about self-care—what it really means, how their views have changed over the years, and the small ways they prioritize their well-being amidst busy lives. It's a cozy, honest conversation that feels like a coffee date with your best friend—reminding listeners that self-care isn't always spa days and bubble baths; sometimes, it's just showing up for yourself, one small decision at a time.